Weight Loss Before and After Success Stories

It's very hard to lose weight and those of you who have experience with weight loss will agree with me that to find a best weight loss method that work just for you is the hardest part.

Sometimes you try but you can not lose weight. If a lack of will or commitment, or simply that you are too busy, you often can not be done without intervention. Anyone who has ever fought for their weight knows that to find a reliable weight loss supplement is not easy. With so many products available that all claim to work, how do you really know what will and what everyone does? When you're so desperate to lose weight, you are quite willing to try anything. This is a problem with supplements that will not be the complete list of ingredients, do not really know what you could put your body. You do not know how to react to it. The only way to find out for sure is to try for yourself, but by experimenting with these products you risk not only wasting money but possibly harming yourself and obviously, not losing any weight at all.

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Unfortunately, many products for weight loss contain stimulants that can make your heart beat and can be very dangerous. It can make some people anxious and nervous, some supplements can cause stomach upset. Many dangerous weight loss products are now prohibited, but there are still some very unscrupulous companies who will be happy to sell  supplement to the public that they know is harmful to their health. Of course, everyone is different and reacts differently, some people can take supplements and have no problem, but it's worth the risk? Especially when you can choose a much safer alternative.

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It is much easier to choose when you see evidence about one product or another. I've tried to collect weight loss success stories of real customers. These stories will present you the most famouse and sold weight loss products. I'm sure that those of you who realy want to lose weight know these products very well.

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Choosing The Right Dietary Supplements

Dietary supplements come in many forms, including tablets, capsules, powders, energy bars, and liquids. These products are available in stores throughout the United States, as well as on the Internet. They are labeled as dietary supplements and include among others

• vitamin and mineral products
• "botanical" or herbal products—These come in many forms and may include plant materials, algae, macroscopic fungi, or a combination of these materials.
• amino acid products—Amino acids are known as the building blocks of proteins and play a role in metabolism.
• enzyme supplements—Enzymes are complex proteins that speed up biochemical reactions.

People use dietary supplements for a wide assortment of reasons. Some seek to compensate for diets, medical conditions, or eating habits that limit the intake of essential vitamins and nutrients. Other people look to them to boost energy or to get a good night's sleep. Postmenopausal women consider using them to counter a sudden drop in estrogen levels.

Talk with a Health Care Professional

The Food and Drug Administration (FDA) suggests that you consult with a health care professional before using any dietary supplement. Many supplements contain ingredients that have strong biological effects, and such products may not be safe in all people.

If you have certain health conditions and take these products, you may be putting yourself at risk. Your health care professional can discuss with you whether it is safe for you to take a particular product and whether the product is appropriate for your needs. Here is some general advice:

• Dietary supplements are not intended to treat, diagnose, cure, or alleviate the effects of diseases. They cannot completely prevent diseases, as some vaccines can. However, some supplements are useful in reducing the risk of certain diseases and are authorized to make label claims about these uses. For example, folic acid supplements may make a claim about reducing the risk of birth defects of the brain and spinal cord.
• Using supplements improperly can be harmful. Taking a combination of supplements, using these products together with medicine, or substituting them in place of prescribed medicines could lead to harmful, even life-threatening, results.
• Some supplements can have unwanted effects before, during, or after surgery. For example, bleeding is a potential side effect risk of garlic, ginkgo biloba, ginseng, and Vitamin E. In addition, kava and valerian act as sedatives and can increase the effects of anesthetics and other medications used during surgery. Before surgery, you should inform your health care professional about all the supplements you use.

How Are Supplements Regulated?

You should know the following if you are considering using a dietary supplement.

• Federal law requires that every dietary supplement be labeled as such, either with the term "dietary supplement" or with a term that substitutes a description of the product's dietary ingredient(s) for the word "dietary" (e.g., "herbal supplement" or "calcium supplement").
• Federal law does not require dietary supplements to be proven safe to FDA's satisfaction before they are marketed.
• For most claims made in the labeling of dietary supplements, the law does not require the manufacturer or seller to prove to FDA's satisfaction that the claim is accurate or truthful before it appears on the product.
• In general, FDA's role with a dietary supplement product begins after the product enters the marketplace. That is usually the agency's first opportunity to take action against a product that presents a significant or unreasonable risk of illness or injury, or that is otherwise adulterated or misbranded.
• Dietary supplement advertising, including ads broadcast on radio and television, falls under the jurisdiction of the Federal Trade Commission.
• Once a dietary supplement is on the market, FDA has certain safety monitoring responsibilities. These include monitoring mandatory reporting of serious adverse events by dietary supplement firms and voluntary adverse event reporting by consumers and health care professionals. As its resources permit, FDA also reviews product labels and other product information, such as package inserts, accompanying literature, and Internet promotion.
• Dietary supplement firms must report to FDA any serious adverse events that are reported to them by consumers or health care professionals.
• Dietary supplement manufacturers do not have to get the agency's approval before producing or selling these products.
• It is not legal to market a dietary supplement product as a treatment or cure for a specific disease, or to alleviate the symptoms of a disease.
• There are limitations to FDA oversight of claims in dietary supplement labeling. For example, FDA reviews substantiation for claims as resources permit.

Are Supplements Safe?

Many dietary supplements have clean safety histories. For example, millions of Americans responsibly consume multi-vitamins and experience no ill effects.

Some dietary supplements have been shown to be beneficial for certain health conditions. For example, the use of folic acid supplements by women of childbearing age who may become pregnant reduces the risk of some birth defects.
Another example is the crystalline form of vitamin B12, which is beneficial in people over age 50 who often have a reduced ability to absorb naturally occurring vitamin B12. But further study is needed for some other dietary supplements.
Some supplements have had to be recalled because of proven or potential harmful effects. Reasons for these recalls include

• microbiological, pesticide, and heavy metal contamination
• absence of a dietary ingredient claimed to be in the product
• the presence of more or less than the amount of the dietary ingredient claimed on the label

In addition, unscrupulous manufacturers have tried to sell bogus products that should not be on the market at all.
Before taking a dietary supplement, make sure that the supplement is safe for you and appropriate for the intended purpose.

Be a Safe and Informed Consumer

• Let your health care professional advise you on sorting reliable information from questionable information.
• Contact the manufacturer for information about the product you intend to use.
• Be aware that some supplement ingredients, including nutrients and plant components, can be toxic. Also, some ingredients and products can be harmful when consumed in high amounts, when taken for a long time, or when used in combination with certain other drugs, substances, or foods.
• Do not self-diagnose any health condition. Work with health care professionals to determine how best to achieve optimal health.
• Do not substitute a dietary supplement for a prescription medicine or therapy, or for the variety of foods important to a healthful diet.
• Do not assume that the term "natural" in relation to a product ensures that the product is wholesome or safe.
• Be wary of hype and headlines. Sound health advice is generally based upon research over time, not a single study.
• Learn to spot false claims. If something sounds too good to be true, it probably is.

Source: FDA- U.S Food and Drug Administration

For Citrus fruits and obesity

Citrus fruits include grapefruit, lemons, limes, tangerines, and oranges. They are best eaten fresh and are high in vitamin C as well as a wide range of nutrients and protective phyto-chemicals like pectin and naringenin. When eaten raw they are a good source of soluble and insoluble fiber. By adding Citrus Fruits to the daily diet, one can greatly increase metabolism, increase ability to get rid of fat and, hence, citrus fruits can be called as an effective weight-loss weapon.  It has been shown that people can actually eat large quantities of food without consuming too many calories by choosing foods high in fiber and water content. Besides being a refreshing source for the mind and body, citrus fruits have been also recognized for their numerous other health benefits.

How do citrus fruits help in weight loss?

According to researchers, Vitamin C & naringenin, found abundantly in all citrus fruits, have a fat burning quality.

Vitamin C

Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. Vitamin C can help burn out the cholesterol, hence, making it difficult for cholesterol deposits to form in blood vessels.

Naringenin – A phytonutrients present in citrus fruits

Citrus fruits mainly consist of various water-soluble plant pigments collectively called as flavonoids. Of all the flavonoids, the most abundant one is naringenin, a naturally occurring alkaline compound in all citrus fruit, but most significantly in grapefruit, orange and tomato.

Naringenin has a significantly positive bioactive effect on human health as a fat blaster (weight loss agent), antioxidant, anti-inflammatory agent, carbohydrate metabolism promoter and immunity system modulator. 

US study – Naringenin, a key to fighting obesity

In 2006, a scientific study was performed by the Florida Department of Citrus at the California Scripp's Clinic. It was found that by adding 4 ounces of grapefruit juice or half a grapefruit to meals, participants had an average weight loss of 3 1/2 pounds a week without altering their diet in any other way.  Researchers believed a compound, naringenin, in the grapefruit helped the liver lower cholesterol and also helped regulate insulin levels. Both of these factors had a significant impact on overall weight reduction of the subjects.

It should be noted that obesity constitutes the main part of the “metabolic syndrome” that is also characterized by hypertension, elevated blood cholesterol and disturbed glucose and insulin metabolism. 

Canadian study – Naringenin, as an effective weight reducer and maintainer

In another study performed at the Roberts Research Institute at the University of Western Ontario, the study mice were divided into four groups. They fed one group a normal, healthy diet. The second group received a high-fat, high-calorie diet. The third and fourth groups received a high-fat, high-calorie diet along with a naringenin supplement.

After just four weeks, the mice on the high-fat, high-calorie diet became obese. In addition, they became insulin and glucose intolerant. On the other hand, the two groups who received the naringenin supplement fared much better. Despite the same high-fat, high-calorie diet, these mice did not gain weight like their counterparts. In addition, the naringenin mice did not develop key health factors linked to Metabolic Syndrome. In fact, they lowered their triglyceride and cholesterol levels. They also continued to metabolize glucose normally and they never developed a resistance to insulin. At the end of the study, it was found that naringenin had marked lipid- and lipoprotein-lowering potential, without affecting caloric intake or fat absorption.

It was also found that naringenin, in concentrations far above levels found naturally, makes the liver burn fat instead of storing it. These effects were independent of caloric intake as the mice ate exactly the same amount of food and the same amount of fat. There was no suppression of appetite or decreased food intake, which are often the basis of strategies to reduce weight gain and its metabolic consequences.

As a conclusion, it was suggested that naringenin metabolizes hepatic VLDL (very low density lipoprotein) production, improves glucose tolerance and insulin sensitivity and prevents obesity associated with high-fat diet. 

(Mulvihill et al., Diabetes journal, July 10, 2009)